The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal

the joy of movement

Non-Fiction Pick by Wendy

We were born to move and we all have access to some activity we love.  Did you know that time is the number one factor than keeps us from moving more throughout our day?  We are in the midst of a pandemic and we currently have plenty of time.  This book may encourage you to find a new source of joy.  Get outside or turn on some music and GO!

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